Yoga with Cara - Thursday eves

Thursday  24 January  2019  11:00 AM    Thursday  24 January  2019 12:15 PM
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Last update 25/01/2019
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Recurring event

Yoga with Cara - Thursday eves
From 10 Jan 2019 to 14 Feb 2019
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NOW FULLY BOOKED
Weekly yoga classes with Cara on Thursday evenings 7.00pm-8.15pm at St John's Church Hall, 1 Nottingham Road, Hucknall
£42 for the 6-week block, or £10 per class PAYG/drop-in
PM to book your place, email cara@ayogaway.co.uk or contact me through my website https://www.ayogaway.co.uk/contact-me
It is my aim for you to feel good when you experience my yoga classes; mentally, physically, emotionally or a combination of all three. I encourage you to develop body awareness and learn to listen to your body. I teach you to use yoga, breathing and relaxation practices to help you feel energised, calm and/or balanced. Take control of your body, mind and emotions through yoga and find your light.
We practice yoga postures and dynamic sequences with an emphasis on alignment and I will guide you to find the best version of the pose for your body. I teach a range of breathing practices and all my classes end with a generous relaxation.
You may find my yoga classes particularly beneficial if you are experiencing any of the following:
- Stress, anxiety or finding it difficult to switch off
- Menopause or peri-menopause
- Coping with being a parent and needing some time for yourself
- Recovery from injury or surgery. Check with your GP or physio that a general yoga class is suitable
- Weakness or stiffness in particular areas of your body
- Prone to injury
- The classes include some kneeling and you do need to be able to get up and down from the floor. Beginners to yoga are welcome.
For more info, see my website: https://www.ayogaway.co.uk
£42 for the 6-week block or £10 per class PAYG/drop-in
PM to book your place, email cara@ayogaway.co.uk or contact me through my website https://www.ayogaway.co.uk/contact-me
Cara
ayogaway yogahucknall yoganottingham

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Nearby hotels and apartments
St John's Church Hucknall
Nottingham Road, Ashfield, England, UK
St John's Church Hucknall
Nottingham Road, Ashfield, England, UK