Yin Yoga & The Chakras
Join us for three hours of Yin as we explore the chakras. We have seven main chakras (wheels of energy). They are located at the base of our spine up to the crown of our head. These chakras transport energy throughout our body. When these chakras are out of balance it can affect our wellbeing and health.
I will guide you through a Yin practice working with each chakra. I will focus on each chakra individually and also detail the traits and imbalances associated with each as we bring our bodies into balance. The session will include pranayama, meditation, affirmations and finish with a guided relaxation. Also incorporating a Reiki element from my experience as a Reiki practitioner and teacher.
As spaces are limited, tickets to be purchased in advance at a cost of £25 each.
*Please bring a blanket and pillow. There is equipment at the venue but in limited supply so if you have your own please bring along.
**Please note Yin Yoga is not Restorative Yoga.