Wood Run - Stability
For the Big Running Weekend, the Wood Run team are delivering a series of sessions looking at many different aspects of running technique and movement.
Stability – Stability whilst we run can help in so many ways, from reducing the risk of injury, to moving more efficiently and perhaps even a little bit quicker! An active core is essential to being stable, and that’s what this workshop is all about.
All of these sessions are perfect for beginners and more experienced runners alike, no matter your pace or fitness level.
For all sessions we will be out for a little over an hour and will run around 3km in total. It’s not about the distance, but it is all about the effort!
BIG Running Weekend
Abbey Lane, Sheffield, England, UK