Tai Chi Free Push Hands
Pushing hands allows you to exponentially understand the internal aspects of Tai Chi. Exploring leverage, reflex, sensitivity, timing, coordination and positioning. It trains you to eliminate your natural instinct to resist force with force, teaching the body to more effectively yield to force and redirect it. Training with a partner allows you to develop ting jing (listening power), the sensitivity to feel the direction and strength of a partner's intention and effectively neutralise incoming forces in a safe way.
Beginners are very welcome to join us.
Find us on facebook @londoncentralfreepushhands
10:30am-12:00pm (if you are the first to arrive, warm up, we are on our way!)
For more details contact: Lindon 07841 577 773