A Spring Flow with Debs Grossman

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A Spring Flow with Debs Grossman
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Sat 11 April 2020
Saturday 11 April 2020
2:00 PM - 4:00 PM
Ended

Please join Debs to welcome Spring with her Seasonal Flow workshop. Spring is time of growth, when our energy levels start to increase after our winter hibernation. It is the season for inspiring change and refreshing your practice and lifestyle, for spring cleaning your diet, mind and home.

As the days get longer and there is more demand to get things started it’s a time to be more flexible, spontaneous, creative, thoughtful, patient, sensitive and humorous. Anticipation of great things hang in this new air making you want to plan ahead, start new projects. After the long winter months, you can now see the way ahead for a great new year.

It’s a time for goal setting, forward planning, motivating, organising, devising action plans, being creative and having a clear vision of how things will look.

Our spring practice reflects this lifting energy; the focus is on your foundation, encouraging strong stable roots to anchor you in your practice.

Cleansing postures are used to prepare for summer; side bending and twists increase flexibility.

Pranayama, an energising and cleansing practice followed by seasonal yoga nidra and meditation awaits.

We look forward to you joining us.

Tickets are £20

For more information and to book tickets at the above price please follow this link: www.heatheryoga.co.uk/workshops/springflow

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Heather Yoga
Holding Space, Shipley, England, GB
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