Soundology - Lunchtime Express Rest & Restore

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Soundology - Lunchtime Express Rest & Restore
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Wed 8 April 2020
Wednesday 8 April 2020
12:05 PM - 12:50 PM
Ended

Soundology - Lunchtime Express Rest & Restore

If you're thinking, is it really only Wednesday!, then this might just be the class for you.

Join me for a 45-minute session of Yoga Nidra and Tibetan singing bowl healing in the Yoga Loft of Bristol Osteopaths, Queen Charlotte Street, where I will create a tranquil space for you to rest and unwind away from the office, and hustle and bustle of the city.

During the sessions, you'll be gently guided into a deep state of relaxation through the practice of Yoga Nidra, or "yogic sleep" - a blissful, meditative state between wakefulness and sleeping.

Yoga Nidra is a very effective way to rest and restore and has been found to reduce tension and anxiety, promote better sleep, deep relaxation, and calm the nervous system, leading to less stress and better overall health.

Your mind, body, and soul will then be submerged in the healing frequencies of the Tibetan singing bowls to create powerful multi-layered pulses of sound that affects brainwaves, training them to move into deeper alpha and theta brain wave frequencies, inducing a deep meditative and peaceful states, clarity of mind and intuition, and a soothing effect on the sympathetic nervous system.

The powerful vibrations of the bowls travel through the cells of the body, simultaneously relaxing and rebalancing, and allowing you to release and heal even further - a magical way to escape a busy mind and life.

You'll be lying down for the duration of the class so be sure to wear whatever you'll be comfiest in. There is no need to change into any sort of gym gear, and you're welcome to enjoy the session in work attire if you'll be comfortable.

Mats, bolsters, blankets, blocks, and eye pillows will all provided by the venue.

Any questions, please contact me directly at hello@soundlogy-sessions.com.

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queen charlotte street 57
yoga loft, bristol, england, gb
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