Sound Mind, Sound Body - Chanting & Singing with Mary Benefiel

Thursday  24 January  2019  11:45 AM    Thursday  24 January  2019 1:15 PM
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Last update 25/01/2019
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Recurring event

Sound Mind, Sound Body - Chanting & Singing with Mary Benefiel
From 25 Oct 2018 to 24 Jan 2019
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How do we feel better in ourselves? Be more ‘in tune’?
A simple practice of chanting does both. Repetition of little jewel-like phrases helps to calm the mind, judgement begins to slip away, and the body relaxes. By chanting with others, the vibrations are increased and the positive effects on you, your body, your voice and your psyche are enhanced. It’s possible to deepen your spiritual connection and to feel centred. A confident and free voice flows from there.
Each meeting we will practice sacred chants and mantras from different traditions. While the songs are simple, their real power is revealed as we practice them together. There are short periods of silence, which allow you time to rest and recharge. At the end of a class people often say they feel more peaceful and alive.
"I so much appreciated your chanting evening. You led it so beautifully. The lovely slow pace of your instructions and the mixture of explanation and experimenting and having faith in what we would create together. I found it both nourishing and beautiful.”
- Helen, baby massage teacher, Norwichchanting participant
Come all as are! You do not need to be an experienced singer, everyone welcome.
No booking necessary.
Cost: £8 / £6 concession.
www.marybenefiel.com

music courses education
Nearby hotels and apartments
Complementary Health Care Clinic
Exchange Street, Norwich, England, UK
Complementary Health Care Clinic
Exchange Street, Norwich, England, UK
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