Sound Mind, Sound Body - Chanting & Singing with Mary Benefiel
How do we feel better in ourselves? Be more ‘in tune’?
A simple practice of chanting does both. Repetition of little jewel-like phrases helps to calm the mind, judgement begins to slip away, and the body relaxes. By chanting with others, the vibrations are increased and the positive effects on you, your body, your voice and your psyche are enhanced. It’s possible to deepen your spiritual connection and to feel centred. A confident and free voice flows from there.
Each meeting we will practice sacred chants and mantras from different traditions. While the songs are simple, their real power is revealed as we practice them together. There are short periods of silence, which allow you time to rest and recharge. At the end of a class people often say they feel more peaceful and alive.
"I so much appreciated your chanting evening. You led it so beautifully. The lovely slow pace of your instructions and the mixture of explanation and experimenting and having faith in what we would create together. I found it both nourishing and beautiful.”
- Helen, baby massage teacher, Norwich – chanting participant
Come all as are! You do not need to be an experienced singer, everyone welcome.
No booking necessary.
Cost: £8 / £6 concession.
Complementary Health Care Clinic
Exchange Street, Norwich, England, UK