Silent Half Day Retreat

Silent Half Day Retreat
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Sat 30 November 2019
Saturday 30 November 2019
10:00 AM - 3:30 PM
Ended

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Get some #headspace

Take the opportunity to regain focus and clarity

SPENDING HALF A DAY DEVOTED TO MINDFULNESS IS A GREAT WAY TO RECHARGE YOUR BATTERIES AND MOTIVATE YOURSELF TO KEEP UP DAILY PRACTICE. THE EMPHASIS WILL BE ON EXPLORING PUTTING ASIDE  RESPONSIBILITIES FOR THE DAY AND FOCUSING INWARDLY, STEPPING AWAY FROM CONSTANT DIGITAL DISTRACTIONS, NOISE AND STRESS. AN OPPORTUNITY TO NOURISH YOURSELF AND RETURN TO YOUR LIFE REFRESHED WITH A CALMNESS AND CENTEREDNESS. WE WILL BE DEEPENING UNDERSTANDING OF THE BENEFICIAL EFFECTS OF PRACTICING MINDFULNESS. I WILL GUIDE YOU THROUGH A DAY OF BLISSFUL SILENCE, MEDITATION, MINDFUL MOVEMENT, MINDFUL YOGA, NATURE AND VEGAN FOOD (MINDFUL EATING). IT’S ABOUT MORE THAN RELAXATION; GIVE YOURSELF THE SPACE TO LISTEN DEEPLY TO YOUR OWN INNATE WISDOM, TO REMEMBER WHAT IS TRULY IMPORTANT TO YOU. WE WILL ALSO GENTLY EXPLORE SOME OF THE INSIGHTS FROM MINDFULNESS BASED STRESS REDUCTION TO UNDERSTAND A LITTLE MORE HOW OUR MINDFULNESS PRACTICE CAN CONVERT INTO OUR DAILY LIVES. WE WILL SPEND THE DAY IN SILENCE, SO THAT YOU ARE FREE FROM DISTRACTION AND GET A TRUE BREAK FROM THE WORLD. THE EVENT IS SUITABLE FOR BEGINNERS AND THOSE WHO HAVE BEEN PRACTISING FOR A WHILE.


605 Views - 16/08/2019 Last update
food vegetarian music yoga
The Old Schoolhouse
Saint John's Road, Liverpool, L36 0UX, England, United Kingdom


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Saint John's Road, Liverpool, L36 0UX, England, United Kingdom

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Reach interested users in Liverpool to increase engagement by 10X.


The Old Schoolhouse
Saint John's Road, Liverpool, L36 0UX, England, United Kingdom


Are you an event organizer?
Create events for free. They will be immediately recommended to interested users.
Create event
 
 
 
 
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