SHRED Thursday 6.30 - 7.15pm
"What is SHRED??"
SHRED combines weighted plates and High Intensity Interval Training (HIIT). This class is designed to burn fat fast and tone at the same time giving you an ultimate total body workout designed to torch calories and build strength.
"I've never exercised before will I be okay to join in?"
Yes! All Classes are suitable for all abilities. We offer high and low impact options of exercises so you can go at your own pace. You'll never be put up REP for REP against anyone else in the group either. You can build up to high impact options gradually, only when you feel ready.
"How much is class?"
Each class is £5.50 pay as you go.
Bulk buy passes are also available:
4x Classes £17
8x Classes £30
Unlimited Classes £45
** all to be used within 4weeks including the day of purchase**
Weekly Unlimited (7Days) £17
"I've just had a baby, can I come along?"
As long as you've had your 6 week check with your GP and they have okay-ed you for exercise you can go ahead. Start slow with the low impact options and take the extra rest if you need it.
"What shall I wear/bring?"
Anything you feel comfy in, most of us go for leggings and a vest top and trainers. Bring along a water bottle & a towel.
"Do I need to book?"
No, all classes run on a drop in basis so just turn up and pay on the day (pingit/PayPal/bank transfer also accepted just ask for details)
"Can I bring the baby/children?"
Of course! All classes are child and baby friendly! (you don't have to have a little one to attend though) We even provide a few toys and a stair gate on the studio door. Little ones are welcome to play with the others or you can bring a buggy along if you prefer. Please note all mums are responsible for keeping an eye on their little ones.
"Do you do Personal Training?"
Yes we do, please message us for more information.
If you have any other questions please feel free to call/email us or find us on Facebook!
We look forward to seeing you at Empress!
Davey Close, Colchester, England, UK