Runners Balance, Speed And Agility Workshop
I'm Geoff and if you don't know me I'm a qualified Running Coach with UK Athletics.
I'm also the author of the Amazon top 10 best selling ebook in the running category - 'The Runners Guide to Injury Free Running'
I've raced on road and in the mountains and won a number of races, learning what works in training and what doesn't.
I'm now organising a runners performance improvement session for local runners who want to improve their running performance and MOST IMPORTANTLY want to have FUN at the same time! ????
We'll cover a number of drills to build strength specific to runners, which I highly recommend to all the runners I coach.
The price is £8 per person or free to runners I coach - so come along and benefit from my coaching and injury avoidance techniques
If you'd like to see what other runners have thought about my previous sessions take a look at my reviews and recommendations on my focusedperformance facebook page.
Meet at Crosby Leisure Centre L23 6SX in the sports hall
Confirm your place by clicking the link below
'Had a lovely first session last night.
Really enjoyed learning about warm-up and Cool-down.
Looking forward to further sessions to hopefully get a better understanding of improving running form.
Geoff is a great teacher and it was lovely meeting other runners.'
'Really good session last night. Geoff is a top bloke and passes on his vast knowledge without being patronising. Adapts the programme for all abilities and spent the whole time checking on group and giving specific advice to each of us. I left with confidence knowing what simple steps I can make to work on to improve my running and look forward to the next session. Brilliant ????'
Crosby Leisure Centre
Mariners Road, Sefton, England, UK