Restorative Yoga and Massage Workshop ~ Festive Special
Relax with us in this special festive edition of our popular Restorative Yoga and Massage Workshop.
In this unique workshop we combine Restorative Yoga and Massage to create a rejuvenating and relaxing experience. Harnessing the reflective and nurturing energy of winter, allow yourself the time to slow down, switch off and recharge.
"Perfect antidote to life's busy-ness!"
"Lovely space, relaxing practice, safe environment, perfect pace, thank you!"
"Really relaxing. Feeling light and energised."
Restorative Yoga is a slow and grounding form of yoga where poses are held for a long time with cushions, blocks and blankets to support the body so you can relax, connect to the breath and allow a deep sense of calm. Lucy and Jodie will guide you through the most nourishing postures and whilst you relax will move around the room providing remedial and pressure point massage to enhance your relaxation and muscle release.
The combination of Restorative Yoga with the therapeutic qualities of massage allows for the body and mind to slow down, bringing relaxation to the parasympathetic nervous system and an overall sense of wellbeing.
The workshop will run for 2.5 hours including 2 hours practice ending with the invitation to stay and relax with a warming herbal tea.
COST: £28 to be paid via bank transfer
If you would like to spread the cost you can pay a £15 deposit to confirm your space and the remaining £13 can be paid on the day.
Tavy Place, Mannamead, Plymouth, South West England, England, PL4 6JJ, UK
Tavy Place, Plymouth, England, UK