Relaxation Workshop

Thursday  21 February  2019  11:30 AM    Thursday  21 February  2019 12:30 PM
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Last update 22/02/2019

Our famous relaxation workshop is back for another date! A regular event that sells out so fast each time!
60 minutes of powerful stress management & deep relaxation with your Nurse Yoga Instructors the Yoga Hens . A blend of easy to follow yoga, relaxation techniques, mindfulness & expert guidance with some powerful Yoga Nidra (Yogic Sleep). Suitable for everyone. Adult only event.
Tired, stressed, anxious? Struggling to sleep or simply need to make more time to relax? Here is the Yoga Hens workshop you need!
Join the Yoga Hens for 60 mins of powerful stress management & deep relaxation
Our Relaxation workshop will blend easy to follow yoga , relaxation techniques, mindfulness & expert guidance to help you to improve your physical, emotional & mental wellbeing.
This workshop has a key focus on building resilience, reducing stress and helping you to harness happiness!
With the busy lives we live, the mind is bombarded with information and the body has many demands placed upon it ... from all directions, our minds and bodies can become cluttered & toxic leaving us feeling stressed, highly-strung and often anxious.
Take some time out to help the mind & body recover ...
Join the Yoga Hens for a gentle yoga practice, pranayama (breathing) exercises & mindfulness. All designed to aid relaxation, nourish the body & mind and to prepare you for a long, yogic sleep (Yoga Nidra) ...
Yes we did say sleep!
If you like Savasana you will love Yoga Nidra!
Be prepared for complete relaxation like you’ve never experienced before…
Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is believed that the benefits of 30 minutes of yogic sleep is more healing than 3 hours of regular sleep.
In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your body & mind is able to rest deeply here which should make you feel amazing after!
During this extended relaxation, you can be supported by bolsters and blankets so you can be as comfortable as possible. All equipment is provided, free of charge, so you don’t need to bring anything other than water, yourself & an open mind.
Suitable for everyone - no experience of mindfulness or yoga is required
Investment in you - £10
To book use the link below

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Yoga Hens
Benton Road, North Tyneside, England, UK
Yoga Hens
Benton Road, North Tyneside, England, UK
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