Pilates with Cass

Tuesday  23 April  2019  6:15 PM    Tuesday  23 April  2019 7:00 PM
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Last update 24/04/2019
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Recurring event

Pilates with Cass
From 23 Apr 2019 to 23 Apr 2019
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Using resistant band (provided), Cass will lead you through a unique mat based Pilates practice, with elements borrowed from yoga.
Focusing on issues of different parts of the body - core strength, back pain, shoulder stiffness, bad posture, etc - Pilates is suggested for people looking for a body orientated practice, or recovering from injuries, to build up strength, flexibility, and overall awareness of the body. During the class you'll also learn and practice proper breathing, which is often taken for granted therefore overlooked.
Time: Tuesdays 6:15pm - 7:15pm
Venue: The Viewing Gallery, 1st floor
Canterbury Sport & Fitness Centre
Canterbury College, New Dover Road
Free on-site parking
*Drop-in price: £6.00/session
Drop me a line if you have any questions.
Looking forward to seeing you on the mat.
Header Painting "Ray of Light" by John Mifsud

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Starts in about 3 hours · 15°C Partly Cloudy
Edward Road, Canterbury, England, UK
Starts in about 3 hours · 15°C Partly Cloudy
Edward Road, Canterbury, England, UK
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