Pilates for Parkinson's: Fridays at Ferry Road (2020)

Pilates for Parkinson's: Fridays at Ferry Road (2020)
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Fri 12 June 2020
Friday 12 June 2020
2:00 PM - 3:00 PM
Ended

NOTE: THIS IS AN INFORMATION PAGE: WE ARE NO LONGER USING EVENTRBRITE FOR PILATES BOOKINGS

We have regular Friday sessions with Neuro-Physiotherapist and Pilates Instructor Sasha Baggaley at the Pollock Pavillion, Ferry Road Edinburgh, from 2-3pm.

These are delivered in blocks, generally 8-12 weeks in length.

The contribution towards class costs is £3 per session bookable in a block, the length of which varies from term to term but the total for any block is based on £3 per session.

Booking is recommended as places are limited. Please see Branch Website for booking details: http://www.edinburghparkinsons.org/regular-activities/pilates or e-mail: sasha@edinburghparkinsons.org


Why is Pilates Recommended?

Pilates is about core stability. With regular attendance, as your core strength develops so will stability throughout your entire torso, which can help with some of the mobility and postural issues of Parkinson’s. It also works to promote flexibility and increased range of motion for the joints. By helping reduce the effort placed on the body during everyday activities it can also help lower fatigue levels. The class begins seated then moves to mat work. Where necessary, exercises are adapted for the individual.

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erry road 227
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