Pilates with Cass
Using resistant band (provided), Cass will lead you through a unique mat based Pilates practice, with elements borrowed from yoga.
Focusing on issues of different parts of the body - core strength, back pain, shoulder stiffness, bad posture, etc - Pilates is suggested for people looking for a body orientated practice, or recovering from injuries, to build up strength, flexibility, and overall awareness of the body. During the class you'll also learn and practice proper breathing, which is often taken for granted therefore overlooked.
Time: Tuesdays 6:15pm - 7:15pm
Venue: The Viewing Gallery, 1st floor
Canterbury Sport & Fitness Centre
Canterbury College, New Dover Road
Free on-site parking
*Drop-in price: £6.00/session
Drop me a line if you have any questions.
Looking forward to seeing you on the mat.
Header Painting "Ray of Light" by John Mifsud
The Canterbury Sport and Fitness Centre
Edward Road, Canterbury, England, UK