Pilates at Bede
We are back at Bede - St Chads was awesome - if a little creaky ???? back to warmth ????
Beginners Pilates class ????
45 minutes - £4
Help improve your core strength, posture, stability and flexibility.
Working on muscle strength and tone, abdominal, Lower back and hip muscles.
We will focus on breathing and engagement of core ????
You will Leave the session feeling relaxed and revitalised.
????Please bring your own mat ????
Spares are available if required.
Any questions please ask ????
Durham Road, Sunderland, England, UK