Pilates at Bede

Tuesday  23 April  2019  6:05 PM    Tuesday  23 April  2019 6:50 PM
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Last update 24/04/2019
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We are back at Bede - St Chads was awesome - if a little creaky ???? back to warmth ????
Beginners Pilates class ????
45 minutes - £4
Mat Pilates...
Help improve your core strength, posture, stability and flexibility.
Working on muscle strength and tone, abdominal, Lower back and hip muscles.
We will focus on breathing and engagement of core ????
You will Leave the session feeling relaxed and revitalised.
????Please bring your own mat ????
Spares are available if required.
Any questions please ask ????

courses
Nearby hotels and apartments
Bede Campus
Durham Road, Sunderland, England, UK