Online Free Meditation & Yoga - Connect with yourself in peaceful silence
Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants -
Connect with yourself in peaceful silence -
Scottish Sahaja Yoga goes online for regular live Meditations -
Join us on:
You are invited to learn meditation via one of our free online platforms @ -
Monday to Friday we host Online Guided Meditations @ 7pm daily
Want to experience it now – Experience Self Realisation now – Guided Meditation (
Achieve Yoga & enter into a state of ‘thoughtless awareness’.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It s natural, sustainable, and infinitely renewable. It s called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.
If you re having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It s that easy. But with the Sahaja Yoga experience, you ll quickly realise, it isn t your typical Meditations R Us type class. It s much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.
Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It s all about energy — guaranteed pure and carbon neutral. You can never have too much of it.
The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.
We have a web site in London too which you can visit if you are ever there for more info about weekly meetings:www.sahajayogalondon.co.uk (