Mindfulness and Meditation (understanding our thoughts and reactions)
Are you ready to become more resilient so that you can make better choices and be truly in control of your life? Do you want to befriend stress and let go of anxiety so you stop missing out on new opportunities? Do you want to feel more content, more focused and positive in your day-to-day life? Are you ready to find your inner strength and creative power to help you grow and reach your dreams?
If the answer to any of the above is YES, you are in the right place!
We have the power to create a happier life for ourselves and a better world for everyone to share but it is not always easy. We are living in an attention deficit society. Everyday we are being bombarded with increasing number of information. Excessive use of technology makes our minds spin faster than ever before. Our daily lives are becoming more and more demanding yet our ability to manage those demands isn’t improving. We
are constantly busy but no matter how good we get at multitasking we still feel like we are missing out. This way of life can be overwhelming and stressful and in the long term can result in sleep and anxiety disorders, burn out and depression.
To stay sane, to feel at ease and to be happy we need to develop tools which will help us counterbalance the external pressure of modern life. Being more mindful means being more relaxed, more in tune with our needs and limitations, aware of our emotions and reactions, more focused and productive but also more loving, compassionate and grateful.
Would you like to reduce your stress levels, sleep better and improve your mental health? Or would you simply like some positive ‘me time’ and a chance to explore another avenue of self-development?
Mindfulness and meditation is about developing a state of awareness so that you can stay in the moment. This is important for your health and well being. Meditation is a state of consciousness in which a person goes deep within themselves, focusing the mind and eliminating outside influences to produce a state of deep peace and relaxation.
A minimum number of places are required for our workshops, in the unlikely event that this number isn't met then the workshop will be cancelled or postponed. We will notify you if this happens and a full refund will be given.