Mindfulness Meditation - St Helens
Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!
This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.
It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.
Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.
There will also be time for reflection and optional discussion.
The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.
I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.
In addition to the group meditation session, there are regular opportunities for a one to one discussion regarding the development of your individual meditation practice.
Chairs will be provided or you can bring your own mat, cushion and blanket. You may also wish to bring a drink and a pen and note pad.
The investment in the class is £7 and I also offer a 5 class pass for £30.
I look forward to welcoming you to the group.
Love and Light, Heather xx