Spring Awakening - Yin Yoga & Sound Healing
A perfect way to end the week, join our 2hr Yin Yoga and Sound Healing event in the stunning parish room at St Michael and All Angels (opposite Turnham Green Station).
Following the Spring Equinox (March 20th) this is a blissful Friday night pamper, just for you, or perhaps a wonderful Mother's Day Gift - we will relax and bathe in sound, hygge lighting, natural incense and yoga bringing radiance and balance to the mind-body. We will stimulate the Liver and Gallbladder Meridians (Spring/Wood Chinese Element) with breath work, mindfulness and sound healing using Tibetan singing bowls, Koshi chimes and rain stick.
What to expect?
Grounding - with breathwork and meditation
Yin yoga postures - all floor-based held between 3-5 mins targeting the Liver and Gallbladder meridians
Sound Healing with Tibetan Singing Bowls and Koshi Chimes - produced by Sandra Batista of YOGA ELEMENTS (www.instagram.com/yoga.elements)
EVERYONE is welcome, it is suitable for all levels and wear comfortable clothing.
Please arrive 15 mins before the session start time.
Mats, bolsters and blankets will be provided although please feel free to bring your own if you prefer.
The venue is located across the road from Turnham Green Station (district line)
For further info contact Zoe on 07793 425899
St Michaels and All Angels Parish Hall (opposite Turnham Green Station- District Line)
London, London, England, United Kingdom