Welcome to our weekly meditation session at Heart and Mind Devon.
This space is a place of peace, calm and tranquillity where we come together and share in a nurturing experience. All are welcome, an experience of meditation is not needed, just come with an open heart and mind, and a willingness to explore your self.
Each week we have two meditations and an opportunity to share our experience and learning. We also use oracle cards to give affirmation and guidance.
Benefits of meditation:
lowers blood pressure
strengthens the immune system
helps to regulate metabolism
grows "good" brain areas
increase self-control ability
increases ability to pay attention
makes you happier
reduces symptoms of anxiety and depression
improves your memory
Please feel free to bring with you comfy socks or slippers, cushions, blankets etc, whilst the room is very comfortable we'd like you to feel as relaxed as possible.
Cost: £7, refreshments are provided.
Starts within an hour · 16°C Mostly Cloudy
B3213, South Hams, England, UK