Meditation and Mindfulness for Wellbeing Course in Cambridge - 8 weeks
Meditation and Mindfulness for Wellbeing is an 8-week long course which provides an introduction to meditation and mindfulness. Its main objective is to equip you with tools to deal with stress and other modern living issues, and, ultimately, to achieve a greater sense of wellbeing and vitality.
This course blends traditional
The benefits of meditation and mindfulness are numerous as shown by more and more researches and studies (
The outline of the course I run is as follows:
- Orientation. Introduction
- Meditation and Mindfulness and Physical Pain
- Emotional Stress, Anxiety and Depression
- Role Stress and Time Pressure
- Taking Care of Yourself
- Elevated Function
- Changing Your Life
During the course, we will learn traditional Zen meditation and mindfulness practices and how to incorporate them into our daily life. However, the course is not religious or spiritual oriented but only designed to promote and improve health and wellbeing.
The course is based on the mindfulness for wellbeing program as taught and run by
The next Meditation and Mindfulness for Wellbeing course starts on:
Tuesday 23rd of April 2019 at 7.30 pm at the Orchard Park Community Centre in Cambridge. The centre is very easy to reach from town and from outside Cambridge as it is very near the Histon exit on the A14. The course will carry on for 8 consecutive Tuesdays (7.30 pm) until the 11th of June 2019.
Cost: £120 for the 8 weeks (it includes all the course material, the recorded guided meditations for you to practice at home and ongoing support even after the end of the course). My commitment to you is quite simple, for as long as I am a meditation and mindfulness teacher you will always be able to contact me and I will answer any questions you have on meditation and mindfulness as fully as I am able.
Early bird discount of £20 if you book before the 24th of March.
Discount of £20 when you bring a friend.
Students, low wage and unwaged, please contact me as I am more than happy to try to accommodate everyone.
Payment: A deposit of £30 secures your place. Full payment should be made before the start of the course. Payments can be made by cash, cheque, PayPal (email@example.com) or online bank transfer (please contact me for bank details). Instalments are accepted (please contact me to discuss)
The Orchard Community Centre
Central Avenue, Cambridge, England, United Kingdom