Meditate in Ashford
Series ~ The Art of Good Relationships starting Tuesday April 23
Talks and guided meditations with Chelvi Mailvaganan
Discover the power of meditation and mindfulness to enable us to develop and maintain good relationships with everyone in our life – whether it’s our partner, family, friends or others – and in this way, learn how to truly enjoy our relationships and life.We all have within us the potential for everything we need to truly flourish and fully enjoy our relationships and life. The qualities that make our relationships and life rich and meaningful such as inner peace, love, compassion and patience, are more natural to our mind than we may think.
We will learn how to practically connect to, cultivate and strengthen these inner qualities through meditation and improving our mindfulness. Through this, we will learn how to develop and maintain a naturally peaceful, positive mind, no matter what is happening in our relationships and life. In this way, we will discover how to work through the inevitable challenges we meet in our relationships and life.
23 April – Inner peace, inner potential and the key to enjoying relationships
30 April – Learning to love the ones you’re with
7 May – Letting go of the biggest obstacle to good relationships
14 May – The art of forgiveness
21 May – The art of empathy, the key to strong and healthy relationships
Classes last for an hour and a half. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to come to individual sessions or attend the series as a whole.
Drop-in fee £8 (per class): | free for supporting members
Flexible Class Card: £32 (5 classes for the price of 4)
Next Week · 10–15°C Cloudy
Albert Road, Ashford, England, UK