Managing Mood and Overwhelm

Managing Mood and Overwhelm
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From Tue 26 May 2020 to Tue 23 June 2020
From Tuesday 26 May 2020 to Tuesday 23 June 2020
6:00 PM - 6:00 PM
Ended

A course of five evening sessions to develop ways to manage reactions and triggers, mood swings, overwhelming feelings and the downward spiral of negative judgemental thoughts

The course aims to help people experiment with tools to help manage overwhelming feelings and emotions.  It is suitable for people who have post traumatic stress disorder, emotional dysregulation (sometimes called BPD), Bipolar, Avoidance... or generally, for anybody who finds managing strong emotions and mood is an issue.

3918 Views - 24/06/2020 Last update
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silver street
sheffield central counselling ltd, sheffield city, england, gb
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silver street
sheffield central counselling ltd, sheffield city, england, gb
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