Living in Your Body

Living in Your Body
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Tue 28 January 2020
Tuesday 28 January 2020
10:00 AM - 1:00 PM
Ended

Living with Ease in your Body: a workshop on how to work with your body and mind, no matter what sort of stresses you are put under to improve physical resilience, achieve calm and wellbeing.

Looking at a variety of yoga and meditation philosophies and practices, exploring how they work, followed by practical experience of restorative yoga, pranayama (breathing techniques) and deep relaxation

Suitable for those with or without experience of yoga and meditation.

CPD 3 hours

Registration and Coffee 9.30am

PEAT Outcome -  personal and professional development

OBJECTIVES

A workshop looking at the variety of yoga and yoga type activities and exploring how they work followed by practical experience of yoga asana, pranayama (breathing techniques) and deep relaxation.

DELEGATES

This will be of interest to everyone! - please bring a yoga mat

SPEAKER

Greta Pattison.  Greta has been working as a psychotherapist, trainer and yoga teacher for over 20 years. She has held senior therapist status for the past 10 years and has over 10 years of experience working as a manager and leader. Her early career was as a contemporary dance performer and teacher.

Her workshops are founded on an integrated fusion of effective tools to improve mental health and wellbeing, drawing on techniques and philosophies from psychotherapy, yoga and mindfulness.

Greta is known for her genuine sincerity, warmth and her dedication to supporting people to enrich the quality of their lives.

Other workshops in this series:

Understanding Me - Tuesday 8 October 2019

Surfing Change: Learning How to Ride the Storms of Change - Tuesday 26 November 2019

Calm - Tuesday 3 December 2019

1775 Views - 29/01/2020 Last update
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Legal Services Agency Ltd
134 Renfrew Street, Glasgow, Scotland, GB

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134 Renfrew Street, Glasgow, Scotland, GB

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