Life with Full Attention

Monday  18 February  2019  7:15 PM    Monday  18 February  2019 9:45 PM
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Last update 19/02/2019

Life with Full Attention 

An eight-week practical course in mindfulness, on Monday evenings 7.15-9.45pm, starting Monday 18th Feb.

Mindfulness is about living fully and vividly, without rumination or distraction. A systematic approach to mindfulness and authentic happiness, starting with applying mindfulness in everyday life and culminating in mindfulness of the nature of reality. The book Life with Full Attention by Maitreyabandhu will be our guide to daily practice, and a free copy of the book will be given to you at the start of the course.

This course is suitable for newcomers and those experienced meditators wanting to refresh their practice of mindfulness in daily life.

Led by Viryanaga, Vajrabandhu and team.

Course held upstairs at Yoga Point122 Dalberg Road, London, SW2 1AP.

Maitreyabandhu on Life with Full Attention

Reviews of the Life with Full Attention Book from

G Turner - 5 out of 5

Great book on mindfulness that really covers all aspects of life. I’ve read it twice and each time I’ve found completely new things in it. It really makes you think about how you engage with yourself and the world around you.

Richard Crook - 5 out of 5

I thank you most sincerely for taking the time and giving your energy and love to producing Life With Full Attention. I’m amazed at the changes I’m experiencing. I’ve lost that background feeling of anxiety in my belly. It’s gone. I don’t have nearly so many outbursts at work when things don’t happen my way. I have become mindful of the pre-reaction feelings in my body. I’m experiencing, and being aware of experiencing, feelings of peace much more often. People I work and live with are benefitting and treating me differently. My awareness of the presence of ‘self’, projection and validation is really improving. The overwhelming and almost constant feeling is simply one of gratitude.

Emm  - 5 out of 5

The true value in this book / course is that it is laid out in 8 weekly chunks, systematically building on skills so essential for meaningful and stess-less engagement with life. Although I have done numerous Buddhist retreats in the past, dipped into and out of meditation courses and practised / not practised meditation off and on….. this book was a turning point. I started this journey so stressed, grasping and anxious about myself, my performance, my job, family etc….. This book has grounded me and helped me to develop insight that previously eluded me. Thank you.

Steve - 5 out of 5

I am currently participating in the 8 week course taking place at my Buddhist centre in Auckland, and based on your excellent book. I would like to thank you for formulating and publishing such a practical and “no nonsense” course on mindfulness.

Booking and Venue Information

Concessions and Bursaries

To ensure our course are accessible to all, concessions are available to those not in full-time employment and on low incomes. For those who still cannot afford the concession rate, bursaries may be available in some circumstances. We would be happy to explore this with you if you live locally in South London and are not otherwise able to afford to attend the course. Contact us for bursary options.

Cancellation Policy

You may cancel your booking at anytime. Up until 48 hours before the start of the course a full refund will be provided. When courses are fully booked, due to the limited capacity of our courses, cancellations after this time will only be refunded if a replacement from the waiting list is confirmed prior to the start of the course. We therefore encourage you to let us know as soon as possible if you are unable to attend, as this will allow someone else to use your space and increase the chances of us providing you with a full refund.


Owing to a steep flight of stairs at Yoga Point, unfortunately this upstairs room is not easily accessible for those with mobility issues and is not wheelchair friendly. For advice on finding Buddhist activities in London with accessable spaces, please contact us and we will be happy to help.

YogaPoint also offers a full range of weekly yoga sessions for all ability levels

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Yoga Point
122 Dalberg Road, London, United Kingdom
Yoga Point
122 Dalberg Road, London, United Kingdom
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