Let's workout together!
Let s workout together!
Do you miss the gym? Do you think is it boring to work out from home? Let s work out together!
We are aware of the difficult situation and with the restrictions slowly being reduced, we want to give you the opportunity to work out in a fun environment while providing appropriate safety measures (keeping more than 2 meters of distance, etc...)
Would you like a dynamic training session while you meet people? We have it here!
The personal trainer Daniel and me are organising different cardio programs to enjoy together. We are from Spain and he has had experience in different training sports there as football trainer.
We will do cardio exercise designed for burn fat through varied activities such as light and medium intensity interval training (HIIT), Jumping Jacks, burpees, push-ups, sit-ups, leg-pulls and many more.
As the restrictions by the government are lifted, we will add some team activities. It will be really fun!
We have plenty of cardio exercises that don t require equipment and that will make it easy to work out together at any time, anyplace.
Cardio is an effective way to burn calories and improve fitness and with resistance training will produce the results in toning muscle. It is a key part of a healthy life, but that doesn’t mean it’s easy to be fit just with the training. Remember that feeding has the greater importance in all of that.
The most important part of any fitness routine is finding what you enjoy so here we are to help with that. You are much more likely to stick with a routine if it is fun and sociable. So, experiment, try new things, and figure out how to relish breaking a sweat!
- Try don t eat any heavy meals before the activity.
- Bring a yoga mat or towel to lay it on the grass.
- Bring a bottle of water to keep hydrated
- Try to eat some healthy after the training (such as piece of fruit: banana, etc...) to recover your muscles.
- ¡Bring your best smile and enjoy!
- Wandsworth Park (Cafe in the park) in Putney
- We will wear a black t-shirt
At the moment the activity is free