Introduction to Mindfulness

Wednesday  12 July  2017  7:00 PM    Wednesday  12 July  2017 9:00 PM
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Welcome to an evening's introduction to Mindfulness. We will explore what Mindfulness is, how and why is offers a different approach to stress and to life in general. The evening will also include some meditation, both sitting and moving and ample opportunities to ask questions and share experiences.

The cost of the evening is £25. £20 of this is refundable when you book onto the 8 week workshop that is organised for the Autumn at the Natural Therapy Centre.

Please feel free to contact me to discuss this and the full workshop by telephoning me on 07925 300 320 or emailing on pat@mindfullifechanges.com.

For more general information, feel free to browse the website. www.mindfullifechanges.com

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Natural Therapy Centre
Portsmouth, England, United Kingdom
Natural Therapy Centre
Portsmouth, England, United Kingdom
Telephone: 07925 300 320