Introduction to Mindfulness
Welcome to an evening's introduction to Mindfulness. We will explore what Mindfulness is, how and why is offers a different approach to stress and to life in general. The evening will also include some meditation, both sitting and moving and ample opportunities to ask questions and share experiences.
The cost of the evening is £25. £20 of this is refundable when you book onto the 8 week workshop that is organised for the Autumn at the Natural Therapy Centre.
For more general information, feel free to browse the website.
Natural Therapy Centre
Portsmouth, England, United Kingdom