Introduction to Buddhist Meditation day
Learning to meditate has never been so popular. On these courses we will introduce you to ancient meditation techniques from the Buddhist tradition in a way that makes sense in these modern times. It is sometimes said meditation ‘can’t be taught it must be caught’. Catching what meditation is all about is helped a lot by good teachers. Our teachers all have years of experience, with their own practice and with teaching, to help you get it. Awareness and love are the two great themes that we explore through meditation, helping us to live a more fulfilling and satisfying life.