infinity bump&beyond Stage 2:infinity Aquayoga and baby mindful

Tuesday  5 March  2019  11:00 AM    Tuesday  9 April  2019 11:00 AM
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Last update 21/03/2019
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infinity bump&beyond Stage 2:
infinity AQUAYOGA and baby mindful
A part of the infinity bump&beyond program
A six week block for mums to be 26 weeks to 40 weeks prenatal
Tuesday 7pm 1 hour
5th 12th 19th 26th March and the 2nd and 9th April, 2019
infinity AQUAYOGA 4 weeks (water based at infinity Swim Academy) and infinity Baby Mindful 2 weeks (studio based at SATORI WELLNESS CENTRE at infinity Swim Academy)
infinity AQUAYOGA 4 weeks (water based at infinity Swim Academy)
infinity AQUAYOGA brings the perfect combination of the benefits that yoga & swimming can bring.
infinity AQUAYOGA prenatal is designed for you to maintain your health & fitness, both emotionally & physically during this amazing journey to motherhood. infinity AQUAYOGA helps prepare expectant mums for labour, relieves many of the discomforts of pregnancy and increases your energy levels in a supportive environment.
What to expect at infinity AQUAYOGA
Yoga, movements in water: Simple, classic yoga poses that have been adapted for the pool, making exercise enjoyable for all pregnant women, particularly if they are suffering from backache or pelvic pain, or if they are overweight. Bodies in the water feel virtually weightless enabling deeper stretching. Spinal alignment and exercises to help open the hips and pelvis are part of each session.
Yoga breathing exercises: Deeper, more expansive breathing has many benefits for the mother and baby, and is of great importance through all stages of pregnancy, labour and birth. With practice, all the muscles of the pelvis become involved in full breathing, which provides a powerful tool in labour.
Relaxation: infinity AQUAYOGA covers deep relaxation techniques. Floating in water offers a unique experience of unity, as the baby is suspended in water (amniotic fluid) inside the mother, so the mother can share this experience of hanging in water and connection with the baby.
What to bring: Swimming costume, towel and a soft drink
infinity Baby Mindful 2 weeks (studio based at SATORI WELLNESS CENTRE at infinity Swim Academy)
Baby Mindful benefits to mums to be:
infinity Baby Mindful 2 weeks (studio based at SATORI WELLNESS CENTRE at infinity Swim Academy)
what to expect at infinity Baby Mindful for you as a mums to be here you will:
build a calm, safe, and soothing space where you can grow and transition into your new parenting roles.
benefit from carefully designed exercises to help relax, unwind, and feel more confident and grounded.
learn how to take note of your feelings and to develop the tools to calm or adjust themselves as needed.
learn to how to respond to the 'dance of parenthood' from a place of feeling calm and centred
feel calmer and more relaxed as your pregnancy develops
gain practical life tools that will be beneficial through your parenting journey
become more aware of the link between your emotional state and that of their baby
realise the importance of your needs and the value of nurturing themselves
believe in the "permission" to just stop and rest, and to take some time out
https://www.relaxkids.com/training-info-pack.aspx
What to wear: relaxing clothing and bring a soft drink
We look forward to welcoming you soon.
Block £48 6 weeks 5th 12th 19th 26th March and the 2nd and 9th April, 2019
Other similar course dates 7th 14th 21st 28th May and 4th and 11th of June.
Call / email to book 02830 838915
infinityswimacademy@gmail.com

music sports courses swimming yoga
Nearby hotels and apartments
infinity Swim Academy
Camlough Road, Camlough, Northern Ireland, UK
infinity Swim Academy
Camlough Road, Camlough, Northern Ireland, UK
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