Improve Your Mental and Emotional Health
An authentic, real-life workshop to help you improve your emotional health and prevent mental and emotional distress.
Understand your triggers.
Meet your resistance.
Learn to let go in a healthy way.
Pave the way to a new beginning
Here’s What We’ll Do Together
In this workshop you will work directly with the Founder (MakeWell) and Author Kelly Niven to develop the skills and confidence to meet challenges head-on so you become rock-solid and adaptable, even in the most dramatic of changes.
- Discover the 4-step growth model that will help you to engage fully in life and prevent mental and emotional distress – you will be able to apply in real-life situations without sitting in hours of therapy
- Identify the diverse selection of healing options open to you to maximise your individual growth
- Learn strategies and tips so that you do not suffer mental and emotional distress during change.
- Build confidence when meeting challenges during lasting and significant change.
- Build peer to peer support to thrive and be successful.
This programme is for those who….
- are going through change or struggling to make changes
- (bereavement, divorce, retirement, postnatal, career)
- want to have more fun and lighten the load
- want to be empowered and reach their full potential
- would like to work in flow rather forcing their will
- want to grow with humility
Improve Your Mental and Emotional Health..... how you will be:
“I’ve had a lot happen in the two years since Emily was born, i’ve had a lot of change in my life and I’ve never felt that feeling ever again” Laura
“when life does throw me a curve ball, I’ve got the tools in place where I am confident I can handle them and process things in a lot better frame of mind and promote my general wellbeing” Jim