Hypnobirthing Group Birth Preparation & Antenatal Course
????????Are you hoping for a calm and quiet birth?
????????Want to prepare for labour and feel in control of your choices?
????????Ready to release any fears and apprehensions about birth?
???????? looking for an antenatal course that helps your birth partner to prepare too?
Life Spaces Bump to Baby is delighted to invite you to our Hypnobirthing Group Antenatal & Birth Preparation Class.
Hypnobirthing, quite simply put, is a range of tools, techniques and information, that combined together help you to prepare for a birth where you feel safe, empowered, and in control.
We use the relaxation and breathing techniques of hypnosis, combined with hypnotherapy to help you to release any fears or misconceptions about birth, and equip yourself with the ability to work in harmony with your birthing body to create the best birth possible for you and your baby - however you welcome them into the world.
Hypnobirthing has been shown to:
Reduce the length of labour
Help both partners to feel calm and relaxed throughout
Instill confidence in navigating the birth choices you'll face
Reduce the experience of pain
Improve the bonding between parents and baby
Less or no medication required
Less intervention during birth
Reduces the incidence of tearing, damage to the perinuem and pelvic floor
Reduces fear and anxiety about birth
Helps you to feel calm, relaxed and in control
What does the course cover?
Everything you (and your birth partner) need to feel prepared for the arrival of your baby.
Day 1: The KG Hypnobirthing Methodology:
Introduction to Hypnotherapy & Hypnobirthing
Mammals & how they birth
Muscles of the Uterus
Sympathetic & Parasympathetic Nervous System
Baby's Position for Birth
Pelvic floor Exercise
Your Positions for Birth
Day 2: The Birth
Induction of Labour
Midwives & Obstetrician
Birth Partner's Questions
Where to Birth my Baby & Transfers
The role of the Birth Partner
Onset of Labour
Stages of Labour
The ‘Golden hour’
Small Group Classes
These courses are run in small intimate groups giving you all of the benefits of hypnobirthing, plus the opportunity to meet and share your experience with other like minded parents to be.
The classes cover the full course content, with 10 hours of tuition, split over 2 x 5 hour sessions, for you and a birth partner. Refreshments and light bites are included.
The course includes a parent resource and information pack, MP3 relaxation tracks, a copy of the KG Hypnobirthing Book, plus discounts on our other treatments and services.
Group Classes £275 per couple. You can join our classes at any point during your pregnancy, with most parents attending from 20 weeks onwards.
The sessions run on Saturday 3rd & Sunday 4th November from 1:00pm - 6:00pm
To find out more and book:
aston road, nuneaton