Welcome yourself home, workshop
A two hour YOGA special workshop, getting to know, use and occupy this precious home (yourself), with freedom and love. Using movement, simple meditation techniques and conscious breathing to create a map to finding your way back home & connect to your true self.
Lizzy's aim as a teacher is to allow yoga to be a vatical for self enquiry. As a practise it gives us the option to get to know how we approach life. Physically, mentally and emotionally. The better we can understand the systems we have in place to deal with life the more able we are to move towards integration and freedom. By listening to the body, growing our awareness through movement, breath and stillness our experience can be that of increased vitally and joy.
Lizzy completed her yoga teacher training with Frog Lotus Yoga International in 2014, going on to complete a 500hr teaching qualification with the same school in 2016. She is currently taking another advanced training school with Stretch London.
Trelowarren Street, Camborne, England, UK