HeartSpace – Sound Meditation & Naad Yoga

HeartSpace – Sound Meditation & Naad Yoga
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Fri 27 September 2019
Friday 27 September 2019
5:00 PM - 6:00 PM
Ended

Free your voice – Create balance between Mind, Body & Soul
Naad Yoga – The Yoga of Sound: Naad Yoga is a deeply transformative process using active listening, singing, breath & rhythm, mantras and mudras.
Through Naad Yoga we can reconnect with our emotions, release stress and trauma and return to a state of inner balance. HeartSpace is an opportunity to disconnect from the stress of everyday life and recharge your mind, body & soul. We are using sound and mantras, simple meditation and breathing techniques and out natural voice.
Everybody is welcome and no previous knowledge is necessary.
Dates: 6 Sept, 27 Sept, 4 Oct, 18 Oct, 1 Nov
Time: 5-6pm
Cost: £5 per session
Contact: Satpurakh Kaur, 07772688339
satpurakh@rajacademy.com

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