Health & Wellbeing – Yoga Series
As part of our Health and Wellbeing events and following the success of last months’ yoga class we will be hosting a series of yoga classes with Charlotte Tassaker Yoga, which will focus on functional movement and "fitting back in our own skin".
Across the three sessions we will work on grounding, lengthening and broadening, softening (sthira sukha - soft strength, ahimsa - being kind to ourselves, santosha - contentment with you we are, where we are and why we are all those things). All techniques are applicable in every walk of life, i.e. cleaning the house, walking around the office, sitting at your desk, playing with your kids, going to the gym etc.
Functional yoga is open to all levels and abilities, welcoming beginners and seasoned yogis alike.
Herbal teas will be provided.
Tickets are limited for this event, and part of the cost of your ticket will be donated to our chosen charity Anxiety UK.
Don’t forget to bring your own mat!
Hall Brown Family Law
98 King Street, Manchester, England, United Kingdom