GUT HEALTH TALK
The gut microbiome is a complex community of over 100 trillion microbes and has the power to determine our mental health, our food choices and our ability to fight off life threatening illnesses. Stress, anxiety, fatigue, depression and autism as well as obesity, bowel cancer, IBS, Chrohn’s disease and inflammation, plus many more illnesses can be improved by balancing our gut microbiome.
In this talk, you will learn exactly what the gut microbiome is and how it is affected by Diet, Lifestyle & Environment. We will talk about why people find it difficult to lose weight and maintain a healthy weight thereafter and will also share how we can rebalance and renew our microbiome and why it is so vitally important for our long-term health.
There will be an opportunity for Q & A after the talk and to hear a couple of great testimonials.