A gentle yoga class aimed at finding a bit of ease and space within the body. There is an emphasis on synchronising breath and movement in a slow, mindful way.
A typical class will flow through a warm up sequence, sun salutations (with several options given), a few standing postures, seated and supine postures. Every class ends with relaxation.
Perfect for beginners or regular practitioners looking to deepen their connection to breath, body, and mind.
Private Home in Bilton
Hillmorton Road, Rugby, England, UK