Gentle Vinyasa

Tuesday  16 April  2019  9:30 AM    Tuesday  16 April  2019 10:30 AM
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Last update 17/04/2019
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A gentle yoga class aimed at finding a bit of ease and space within the body. There is an emphasis on synchronising breath and movement in a slow, mindful way.
A typical class will flow through a warm up sequence, sun salutations (with several options given), a few standing postures, seated and supine postures. Every class ends with relaxation.
Perfect for beginners or regular practitioners looking to deepen their connection to breath, body, and mind.

courses yoga
Nearby hotels and apartments
Private Home in Bilton
Hillmorton Road, Rugby, England, UK