GENTLE DETOX Gently rebalance your detox systems after the summer
Help your body rebalance its detox systems after the summer.
Whether you’ve had an overindulgent summer or simply feel that you need to give your diet a “clean” makeover, this workshop will help you understand how your body processes and eliminates toxins. Our goal is to give you the tools you need to support your own detox systems on a daily basis – i.e. gentle cleansing rather than a strict detox programme. Just remember that our bodies are perfectly equipped to eliminate waste but sometimes we all need a little help to get our glow back and boost our energy levels!
Pilar will start this workshop with a presentation about detox, nutrition and health while you enjoy a lovely home-made breakfast especially designed to support toxin elimination. A handout with our detox presentation will be ready for you to take home together with the recipes we’ll cook for lunch.
Breakfast will be followed by a demonstration and hands-on cooking session lead by Paula, our nutritional chef. The menu will include dishes especially selected to support your liver, kidneys and gut which you will enjoy for lunch.
During the session, we will share our tips and tricks on how to support the gut to eliminate waste more effectively. We will discuss probiotics and prebiotic fibre and demonstrate fermentation. And to prove that fermentation is not just easy but also very tasty, you’ll have the opportunity to taste some of PurpleCarrot’s kimchi and kefir.
We will talk about herbs to support detox and discuss how fasting can help detox – and of course who might benefit from it and how to fast safely.
Pilar will be available throughout the session to answer health and nutrition questions and Paula will be at hand to share her cooking knowledge.
Price includes breakfast and lunch.
Purple Carrot Hampstead Kitchen
29 Denning Road , London, United Kingdom