Free Relapse Prevention Workshop
Relapse prevention is a workshop that can support you to maintain progress, think about staying well and dealing with any difficulties you may face in the future.
Regular reviewing of your toolkit will hopefully lead you to stay feeling better, spot earlier any signs that your mood is becoming affected again and use your low-intensity CBT skills to achieve this.
The workshop will offer you the tools to:
- Identify early warning signs related to your mood.
- Identify what may have maintained your low mood and anxiety by keeping you in that vicious cycle.
- Review of CBT techniques and tools that helped you to feel better and remember how to use them so that you can put them into action if you start to feel unwell again in the future.
- Know where to get further help and support in the future should you need it.
73 Exeter Street, Plymouth, England, United Kingdom