Free Online Workout and Meditation - TeachStrong Tabata ????????✌
Every Wednesday we usually hold our TeachStrong Tabatas at a gym in Harborne!
For the foreseeable future, we want to do our bit by continuing to hold these quick, effective online workouts for free for anyone who wants to keep moving.
These sessions involve a complete TeachStrong Tabata and cool down. We then finish with a moment of meditation to calm the mind and celebrate what we ve done.
We won’t be using any equipment. Just set yourself up with Zoom, bring a water bottle and a mat if you have one. ✔
If you want to get involved, the best thing to do is follow us on Twitter or Instagram where we post details of the workout including the Zoom Meeting code. @teachstrong_
Look forward to seeing you online! ????