EXERCISE & MEDITATE with CHI KUNG

EXERCISE & MEDITATE with CHI KUNG
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From Thu 22 October 2020 to Thu 26 November 2020
From Thursday 22 October 2020 to Thursday 26 November 2020
7:10 PM - 8:00 PM
Ended

EXERCISE & MEDITATE WITH CHI KUNG/ QIGONG

Improve your Energy, Vitality & Wellbeing

Teacher: Nicole Bartos

Working with or developing your breath and cultivating your energy and more life.

6 weeks of quiet enlightening external and internal CHI KUNG practices to build your energy, immunity, enhance your wellbeing through gentle meditative movement, abdominal breathing and standing/seated meditation.

! Please note:

In case of a lock down extended period, we will resume to online Zoom classes. This remains to be confirmed nearer the time.

With a combination of external (Wei Dan)and Internal (Nei Dan) practices, this short course will take you on a journey into experiencing relaxation, inner focus, calmness and wellbeing; enhancing your energy and Aura/ Wei Chi ( Wei=power; Chi=spirit/ energy ) via QIGONG gentle standing practice and meditation, spiritual awareness.

Gentle body aligning postures and relaxation; deep abdominal breathing exercises using your diaphragm; standing gentle body/meridians stretching; slow/ gentle movements and generally, standing meditation. Some seated meditation may take place.

You will learn and practice the following :

  • the meaning and applications of 'QIGONG'
  • major QIGONG points
  • the 3 TAN TIENS
  • 3 adjustments
  • focusing at the navel and lower Tan Tien
  • what are the meridians?
  • warming up exercises: gentle massage, tapping, stretching exercises
  • breathing exercises
  • basic practice QIGONG,
  • 3-1-2 QIGONG,
  • walking QIGONG
  • selections from The 8 EXTRAORDINARY MERIDIANS QIGONG:

THE INNER SMILE

THE THRUSTING CHANNEL.

  • All brought together in a unique combination and harmonious flow to help achieving a QIGONG state.

All levels welcome, including dancers, singers and those who use a lot of energy through their daily practice and performance or those who generally lack energy, feeling tired/depressed.

About QIGONG

Read some exerpts on essential information about QIGONG, Scientific and Medical Research on Health benefits found on the following webpage.

____________________________

Limited places available.

Please, secure early bookings.

Unfortunately, we can't have unannounced drop-in-sessions due to Covid19 protective regulations.

Only 10 people are allowed per class.

Hurry to secure an early place to avoid any disappointment.

Advice for before attending a class:

IMPORTANT/ Please note:

Due to the latest Covid19 pandemic related updates,

One cannot join this class if is experiencing Covid19 symptoms prior to the start of attendance or must be in self-isolation considering underlying health conditions.

Mask and 2m distance keeping is requiered at all times.

Thank you for your understanding.

==========================

Please arrive 5-10 min earlier and wait for the teacher outside the venue.

You must wear loose and clean clothing, flat and flexible sole qigong/dancing shoes / trainers or warm socks.

No heavy jewelry, if possible.

Bring your water bottle.

Please, ensure you are not hungry or with a full stomach and well hydrated.

Parking and parking meter available near the venue.

Bike rack also nearby. No bicycles allowed into the venue, unfortunately.

______________________-

Please note:

Nicole also teaches OUTDOORS CLASSES in Merseyside, Liverpool area.

Check links below for details/updates.

By appointment only.

Gift vouchers available .

Details/more classes/ opportunities below:

https://gallery4allarts.com/courses.htm

https://gallery4allarts.com/qi%20gong%20courses.htm

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Merseyside Dance Initiative
24 Hope Street, Liverpool, England, GB
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24 Hope Street, Liverpool, England, GB
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