EXERCISE & MEDITATE with CHI KUNG
EXERCISE & MEDITATE WITH CHI KUNG/ QIGONG
Improve your Energy, Vitality & Wellbeing
Teacher: Nicole Bartos
Working with or developing your breath and cultivating your energy and more life.
6 weeks of quiet enlightening external and internal CHI KUNG practices to build your energy, immunity, enhance your wellbeing through gentle meditative movement, abdominal breathing and standing/seated meditation.
! Please note:
In case of a lock down extended period, we will resume to online Zoom classes. This remains to be confirmed nearer the time.
With a combination of external (Wei Dan)and Internal (Nei Dan) practices, this short course will take you on a journey into experiencing relaxation, inner focus, calmness and wellbeing; enhancing your energy and Aura/ Wei Chi ( Wei=power; Chi=spirit/ energy ) via QIGONG gentle standing practice and meditation, spiritual awareness.
Gentle body aligning postures and relaxation; deep abdominal breathing exercises using your diaphragm; standing gentle body/meridians stretching; slow/ gentle movements and generally, standing meditation. Some seated meditation may take place.
You will learn and practice the following :
- the meaning and applications of 'QIGONG'
- major QIGONG points
- the 3 TAN TIENS
- 3 adjustments
- focusing at the navel and lower Tan Tien
- what are the meridians?
- warming up exercises: gentle massage, tapping, stretching exercises
- breathing exercises
- basic practice QIGONG,
- 3-1-2 QIGONG,
- walking QIGONG
- selections from The 8 EXTRAORDINARY MERIDIANS QIGONG:
THE INNER SMILE
THE THRUSTING CHANNEL.
- All brought together in a unique combination and harmonious flow to help achieving a QIGONG state.
All levels welcome, including dancers, singers and those who use a lot of energy through their daily practice and performance or those who generally lack energy, feeling tired/depressed.
Read some exerpts on essential information about QIGONG, Scientific and Medical Research on Health benefits found on the
Limited places available.
Please, secure early bookings.
Unfortunately, we can't have unannounced drop-in-sessions due to Covid19 protective regulations.
Only 10 people are allowed per class.
Hurry to secure an early place to avoid any disappointment.
Advice for before attending a class:
IMPORTANT/ Please note:
Due to the latest Covid19 pandemic related updates,
One cannot join this class if is experiencing Covid19 symptoms prior to the start of attendance or must be in self-isolation considering underlying health conditions.
Mask and 2m distance keeping is requiered at all times.
Thank you for your understanding.
Please arrive 5-10 min earlier and wait for the teacher outside the venue.
You must wear loose and clean clothing, flat and flexible sole qigong/dancing shoes / trainers or warm socks.
No heavy jewelry, if possible.
Bring your water bottle.
Please, ensure you are not hungry or with a full stomach and well hydrated.
Parking and parking meter available near the venue.
Bike rack also nearby. No bicycles allowed into the venue, unfortunately.
Nicole also teaches
OUTDOORS CLASSES in Merseyside, Liverpool area.
Check links below for
By appointment only.
Gift vouchers available .
Details/more classes/ opportunities below: