Daniel Rosen Intensive Pole Day at Pink Kitten Dance School

Saturday  17 June  2017  10:00 AM    Saturday  17 June  2017 5:30 PM
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We are practically purrrrrrring with excitement ...

A day of intensive workshops with Dan Rosen. This day will be a day of pole fun with Mr Pole Dance UK himself.

The 6.5 hour day includes Pole Flow, Stripper School, Tricks and Transitions, Splits and Flexibility, Splitz Trix and more.

Full description of each class is below.

These intensive courses are not to be missed as Dan only runs these classes at selected UK locations each year. Don’t miss out on the chance to have a full day of fun on the pole with Dan.
Minimum Requirements: Solid aerial invert, shouldermount from floor and a solid Ayesha/ Hand Spring .

Book here:
http://www.pinkkittendanceschool.com/events/daniel-rosen-2017/

Schedule

10am- Introduction

10:15- Warm up (15mins)

10:30- Low Flow (1hr)
This class is a floor work and low pole section of the class. We will focus on flowing around the bottom of the pole and using the bottom half of the pole to make beautiful shapes which flow together seamlessly. Kneepads and a t-shirt will help stop any unnecessary burns and bruises in this class.

11:30- Stripper School (1hr)
Not just for the girls, This class will help you find your inner sexy. Dan will teach you a sexy choreography which will open your mind and release your inner sexy. Heels in this class are optional and knee pads are essential.

12:30-2pm Tricks and Transitions (1.5hr)
This hour and a half class will focus on fun tricks and transitions on the pole. Dan will help you achieve some fun new tricks and also help you crack those nemesis tricks which have been getting to you for so long.

2pm- Lunch

2:30- Splits Intensive (1hr)
An hour of splits tips and tricks. So whether you are an expert at splits already or a complete newbie this class will benefit you. For those who are new to splits Dan will teach you the techniques which he used to get his splits to where they are today. For those who are already in their split Dan will teach you how to take your splits to the next level and introduce you to the benefits of active flexibility. This class will focus on front splits and hip opening.

3:30- Splitz Trix (1hr)
We have just stretched our splits out. It would be crazy to not get those splits to work on the pole. In this class Dan will help you achieve some of his favourite splits on the pole.

4:30- Back bending/ Cool Down/ Pictures/ Questions (45mins)
This day will finish with a small section on back bending. Back bending can be so beneficial while on the pole for those pretty bendy moves so in this class Dan will show you the techniques which helped him achieve a nice open and bendy back. We will then have a cool down, an opportunity to ask any questions and pictures to finish.

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Pink Kitten Dance School
The Old Malt House, Little Ann Street, Old Market, Bristol, United Kingdom

Pink Kitten Dance School Commento inserito tramite Facebook
-- 17/06/2017 08:32
For parking today you can park on the forecourt opposite all day or in Cabot circus car park round the corner. Parking bays outside the studio are 2 hour max
Jules Harvey
-- 17/06/2017 08:32
Hey we are stuck in a accident at broad walk running 20 mins late

Pink Kitten Dance School Commento inserito tramite Facebook
-- 14/06/2017 15:03
Hi guys! Not long now! Still some spaces left so get booking! http://www.pinkkittendanceschool.com/events/daniel-rosen-2017/
http://www.pinkkittendanceschool.com/events/daniel-rosen-2017/

Daniel Rosen Commento inserito tramite Facebook
-- 14/06/2017 14:05
Excited to see you all on Saturday. Things you need to bring, food and drinks, knee pads, heels (optional) and a heap load of energy. hehe. If you have any tricks you would like to cover make sure you make a note and remind me on Sat yay! :) xx
Hannah Nicholls
-- 14/06/2017 14:05
Cant wait!!
Gina Dexter
-- 14/06/2017 14:05
Jules do you have knee pads? If not when you're in tomoz remind me and I'll give you a pair. 👍🏻
Gina Dexter
-- 14/06/2017 14:05
Looking forward to it Daniel, nervous about meeting others, but at the same time good to meet others from another school. I'm happy to go with your lesson plans as I make no secret or excuses about my shit none flexibility. And on week 10 to the day Saturday of recovering from broken ribs, now if I was on form, that'd be a different story. But more than happy at what you throw at us and others input. Jules maybe you'd like tips on your Phoenix considering your Dom one side but less Dom in another. That prob makes no sense to others until the day, but maybe Dan has tips rather than hearing from me, work both sides. 🤣

Gina Dexter Commento inserito tramite Facebook
-- 19/05/2017 20:36
8 weeks tomoz since I broke my ribs, my strength is shot, I'm for the first time in 8 yrs cautious on the pole, not because I'm scared, as I'm healing well, I just don't want to be 2 week bed bound again in my life. I know my boundaries, I'm building them back up. I may not be what I was a few months ago, but by heck I cannot wait for Daniel to put the cherry on the top of those healing broken ribs. I'm so looking forward to this day, nervous as hell about being around people I don't know. But after past workshops with Dan, it won't matter about my social anxiety, I and everyone there on the day are going to have the best day ever. So looking forward to this since Jules paid and booked our spaces. It's like being a kid all over again waiting for Santa on Xmas day. 🙂 We nearly there yet.
Pink Kitten Dance School
-- 19/05/2017 20:36
Cant wait to meet you gina its going to be soooo much fun!
Daniel Rosen
-- 19/05/2017 20:36
Cant wait to see you my love!!! Love teaching you/ kicking you ass (with love of course 😂)

Bex Smith Commento inserito tramite Facebook
-- 19/05/2017 15:39
I want to come but don't know if I'll be able to get the money together until just before, is there likely to be a space? X
Gina Dexter
-- 19/05/2017 15:39
If you can Bex you're more than welcome to jump in my car as I don't think you drive do you?
Pink Kitten Dance School
-- 19/05/2017 15:39
Hey bex yes there will be space we have loads of room at the moment if it starts to get near capacity ill let you know xx

Kitty Stone Commento inserito tramite Facebook
-- 13/10/2016 09:31
Must get ayesha by then!! :)
Pink Kitten Dance School
-- 13/10/2016 09:31
you doubled up with ayesha and handspring!

Jo Pedrick Commento inserito tramite Facebook
-- 12/10/2016 20:46
I don't have the requirement moves yet... but it is 8 months away.... :-)
Mia Mae Play
-- 12/10/2016 20:46
Hah I'll probably only find out on the day if I'm still capable of those moves!

Mia Mae Play Commento inserito tramite Facebook
-- 11/10/2016 19:02
Woo-hoo excited! Can't wait!
Pink Kitten Dance School
The Old Malt House, Little Ann Street, Old Market, Bristol, United Kingdom
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