Take a closer look? Free Introduction to Mindfulness
The session will last about one hour and will be a chance to find out more about mindfulness in practice and theory, with opportunities for discussion and questions. Annie and Carolyn will be available for individual queries after the session.
Anyone who is interested in further exploring the benefits of mindfulness for themselves will be able to find out more about the 8-week Mindfulness-based Stress Reduction course starting the following Thursday evening at the Tree of Life Centre.
To register free of charge for this event, go to
For full details of our events and classes see
Tree of Life, Integrated Health Centre, Hove