The CHARM Method CALISTHENICS workshop
After our 2 handstand workshops which were a huge success, Viktor and I are very happy to announce we're holding the C for Calisthenics CHARM Method workshops in November 2020 at LIFT.
They will include detailed breakdown of the mechanics of each exercise, how to execute them with correct technique for improved performance and efficiency and how to regress, progress and structure each exercise accordingly.
We'll cover the most important teaching points about pull-ups, dips, rows, push-ups and L-sits. These exercises are the very foundations of calisthenics training. Focusing on them will help you to acquire the strength your muscles and connective tissues require to proceed to more advanced movements.
The first workshop is going to be on 8th of November and the second one on 22nd of November 2020.
We look forward to seeing you at LIFT.