Calm The Chaotic Mind

Saturday  12 January  2019  11:00 AM    Saturday  12 January  2019 1:00 PM
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Last update 13/01/2019
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'Calm the Chaotic Mind' is for the chronic over-thinker, the worrier, the 110mph person who just needs to slow down. If that sounds like you then I can help. This workshop will comprise of Psycho-Education, Discussion, Self Reflection & Guided Visualisation (with some Mindfulness weaved in too!). As an attendee, you will leave with a higher understanding of the Brain and how human beings function, practical tools that you can use every day to help AND experience how it feels to be in control of your 'chaotic' mind.

workshop
Nearby hotels and apartments
Zen @ Moseley
3 Saint Mary's Row, Birmingham, England, United Kingdom
Zen @ Moseley
3 Saint Mary's Row, Birmingham, England, United Kingdom