We are so excited to bring you this new and beautiful program of water and studio based fitness for you and your baby, progressing with you during and after pregnancy and as your Little One grows.
_**Infinity bump&beyond options:**_
**infinity bump&beyond 1**
Wednesday 6th March ** 6-7pm ** £48 ** 6 week course
Suitable for mum to be - from 12 weeks to 25 weeks of pregnancy
Yoga & Meditation - studio based stretching & strengthening exercises along with relaxation.
We will target the areas of the body most affected during pregnancy building strength where needed such as the thighs and arms, stretching where needed such as the hips and low back and conclude each session with a pregnancy based meditation and breathing techniques to assist during labour.
**infinity bump&beyond 2**
Tuesday 5th March ** 7-8pm ** £48 ** 6 week course
Suitable for mum to be - from 26 weeks to 40 weeks of pregnancy
Aqua Yoga - we move our practice to the water as we progress in our pregnancy which makes the movements so much gentler and more accessible as our bumps grow in size and weight! We will spend the first 4 weeks of this course in the water and the remaining 2 weeks in the studio learning baby mindfulness and labour techniques.
**infinity bump&beyond 3**
Friday 8th March ** 11am-12 ** £48 ** 6 week course
Suitable for when the Little One arrives! Age 0-6 months with parent/guardian
This 6 week course is made up of Baby Mindful 4 weeks studio based and Baby Mindful 2 weeks water based.
Some of the benefits for baby include encouraging their confidence and awareness along with their cognitive, communicative, social, emotional and physical development. Some of the benefits to parents include building a calm, safe, and soothing space where you can grow and transition into your new parenting roles and benefit from carefully designed exercises to help both baby and parent relax, unwind, and feel more confident and grounded.
**infinity bump&beyond 4**
Monday, Friday and Saturday options available, 30 minutes water based
Suitable for Little Ones under 3 with parent/guardian
Our swimming classes for Little Ones have an emphasis of learning through fun with structured games and practices. These classes are a stimulating and exciting introduction to water, promoting water confidence, early stroke development and progressing to independent swimming.
Little Ones usually show signs of swimming on the surface around two and a half years old, when they have gained the strength to raise their heads to breathe. Toddlers who join our program are frequently able to swim at least 10 meters before they start school and will learn to love swimming for life!
**infinity Swim Academy teachers are qualified to the highest standard to make an enjoyable and safe experience of swimming.**
**Please contact Infinity for full information on any of the above courses on 0044-28 3083 8915**
infinity Swim Academy
Camlough Road, Camlough, Northern Ireland, UK