Buddhist chanting and meditation (meditation for intermediates)
Quite simply, because meditation helps you to:
• Reduce feelings of anxiety, stress, and being overwhelmed
• Get greater clarity of mind and perspective in life
• Turn off the mental chatter and experience peace of mind
• Feel emotionally well, centred, and happy.
• Become more resilient to challenges in relationships and life
• Be liberated from fears and needless worries
• Be less reactive, less irritable, less triggered
• Be more empowered to be yourself and manifest your potential
• Develop the ability to focus and avoid procrastination/distraction
• Accept yourself, accept others, and accept things you cannot change
• Grow and awaken spiritually
Imagine how your life would be if you could have some of that as well…
Join for free, but a donation is appreciated. We suggest a donation of £5.
Wearing a face mask is mandatory.