Beginners Ashtanga Yoga
Join me for this weekly beginners Ashtanga Yoga class, every Tuesday at Birkenshaw Community Hall.
Yoga is great for overall health & wellbeing, a regular yoga practice can help to:
• Improve fitness
• Increase strength & flexibility
• Improve mental focus & clarity
• Reduce stress & tension
This class will provide a gentle introduction to the Ashtanga yoga sequence with modifications for all abilities.
Email KathrynSheardYoga@gmail.com to book your place or request more details.
The class takes place at:
Birkenshaw Community Hall,
481 Bradford Rd,
(directly in front of St Paul's Church).
Birkenshaw Community Hall, 481 Bradford Rd, Birkenshaw, BD11 2DS
Marsh Lane, Kirklees, England, UK