Balanced Bellies Workshop
Sian Alcock and Jane Collison combine their knowledge of Yoga, Kinesiology, Aromatherapy and Massage to give you a better understanding of digestive health and show you some tools to support healthy digestion.
This is a workshop for all those interested in improving their digestive health and in particular learning some self-help techniques for symptoms such as heartburn, reflux, IBS and constipation.
The workshop will include yoga nidra (CDs will be available afterwards for home practice), belly self-massage, essential oils, breathing techniques and some anatomy and theory about digestive health.
Cost £35 - includes an aromatherapy blend for self-massage, tea and snacks.
14 Trinity Street, DT1 1TU Dorchester, Dorset
14 trinity street, dorchester