Advanced Mindfulness 4 week Course - Monday 02/03/ 2020

Advanced Mindfulness 4 week Course - Monday 02/03/ 2020
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From Mon 2 March 2020 to Mon 23 March 2020
From Monday 2 March 2020 to Monday 23 March 2020
7:00 PM - 9:00 PM
Ended

Advanced Mindfulness Course is for those who have completed the MBSR or MBCT 8 week course. This course is  suitable for those who are looking to deepen their mindfulness practice.  

Learning from 4 week Advanced Mindfulness course can include ;

  • Four foundations of Mindfulness

  • Four Noble truths

  • Bodyscan practice, Mindfulness of Breathing (longer practice)

  • Eightfold path

  • Primary qualities of the heart

  • Loving Kindness and compassion practice 

Advanced Mindfulness course meet once a week for 4 weeks and class time is 2 hours per week. Any necessary class materials or handouts will be provided and outside readings may be recommended.

Course Fees - £ 100/- 

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Glasgow Mindfulness Centre
1 Caldercuilt Road, Glasgow, Scotland, GB
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1 Caldercuilt Road, Glasgow, Scotland, GB
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